Prepare for Excessive Heat: NOAA's Warnings and Safety Tips
Heat Warnings and Advisories
The National Oceanic and Atmospheric Administration (NOAA) issues excessive heat warnings when weather conditions pose an imminent threat to life. Heat advisories are issued when conditions are expected to create discomfort or health risks for those who are not acclimated to the heat or who engage in strenuous activity outdoors.
Recognizing Heat-Related Illness
Knowing the signs and symptoms of heat exhaustion and heat stroke is crucial. Heat exhaustion occurs when the body can't cool itself effectively. Common symptoms include dizziness, weakness, thirst, heavy sweating, and nausea.
Heatstroke
Heatstroke is a medical emergency that occurs when the body's core temperature reaches dangerous levels. Symptoms include high body temperature, confusion, seizures, and unconsciousness.
Safety Tips for Extreme Heat
To prepare for extreme heat, follow these safety tips:
- Wear lightweight and loose-fitting clothing.
- Drink plenty of fluids to stay hydrated.
- Avoid strenuous activity outdoors during peak heat hours.
- Find ways to stay cool, such as taking cool showers or using an air conditioner.
- Check on neighbors and vulnerable individuals who may need assistance staying cool.
- Know the warning signs of heat illness and seek medical attention immediately if symptoms are present.
Act Quickly When Heat Illness Is Suspected
If you suspect someone is suffering from heat illness, act quickly. Move them to a cool place, loosen their clothing, and apply cool compresses to their skin. If they are unresponsive or confused, seek immediate medical help.
By following these safety guidelines, you can stay safe and reduce the risk of heat-related illness during excessive heat events.
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